Cherries and other dark fruits seem to contain natural substances that reduce inflammation. Taken in generous amounts before, and even after, strenuous exercise brought on by unusual levels of activities (weekend gardeners and athletes), they have effects similar to NSAIDs such as aspirin.
Nature has the answers. This fact may lead to discovering a non- or low-calorie substance that will help slow down the horrendous increase in obesity and diabetes among many civilized populations. Read the details here.